13 Ways to Run Faster & Keep Improving

Team Strength Running: Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you train differently? What are the low-risk, high-reward activities that will prompt you to keep improving? Sometimes, a fresh set of eyes on your training is what it takes. Use some of the improvement suggestions in this video or join our group coaching program Team Strength Running! You can ask Jason any of your personal questions, use our proven training plans and strength routines, get support from a network of other runners just like you, and more. Join us here: Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media. Visit to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: Instagram: Facebook: