“The Original Boxing Tree of Traditional Shaolin Kung Fu“ series
By: Shi De Yang
The Meteor Hammer is one of the soft weapons of Shaolin. It is convenient to carry and as easy to conceal as a rope, but it is one of the most difficult Shaolin weapons to master. Practitioners must train diligently and for a long time if they wish to harness its great power. Once mastered it can be used taut like a cudgel or spear, or swung with the power of a large hammer. The entire set is connected with figure-8 movements, and the stressed movements include twining, circling and pointing.
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The complete set of Shaolin kung fu video tutorials:
Shaolin Kung fu Basic Training:
Shaolin Kung fu Barehanded forms:
Shaolin Kung fu Weapon forms: