Seated One Arm Kettlebell Press

Summary: The seated one arm KB Press forces you to depend on your core and shoulder strength as you take your legs out of the equation. This is a great variation to build shoulder strength and stability as well as increase the intensity of a lighter kettlebell Exercise Steps: Step 1: Place a kettlebell between your legs in a seated position Step 2: With two hands grab the kettlebell and place it in the rack position Step 3: While keeping your shoulder down and your core engaged squeeze and press the ke