The Benefits of Shaking + Bouncing: Stress Relief, Athleticism + Beyond

Shaking, bouncing, or tremoring is something that’s helped me in a variety of ways over the last few years during my recovery from chronic pain and long-COVID, supporting my mental well-being, and aiding my physical training too. In this video, we’re going to explore some of the potential mental and physical benefits of bouncing, how to get started, and where you might be able to apply it in your own life and training. 📲 HERO APP - 7 DAYS FREE: Follow-along mobility routines, strength programs, breathwork & more. 1000 coaches in one place: Tension & relaxation. They are essentially two sides of the same coin when it comes to our performance in physical activities, supporting our general well-being and a healthy nervous system. The contrast. Push and release. The Yang and the Yin. Today, we’ll look at a simple, admittedly quite strange, but effective way to bridge that gap between action and non-action - tremoring, shaking or bounc