3 प्रकार की कपालभाति क्रिया KAPALBHATI KRIYA VATAKRAMA VYUTKRAMA SHEETKRAMA BY YOGA WITH SHAHEEDA
#kapalbhati #yogawithshaheeda #jalkapalbhati
Abhi tak Apni sirf ek Tarike ki Kapalbhati Kriya ka abhyaas kiya Hai, Lekin KapalBhati teen Prakhar ki Hoti hai.
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1) VATAKRAMA KAPALBHATI ( Air cleansing )
2) Vyutkrama Kapalbhati ( Sinus Cleansing)
3) Sheetkrama Kapalbhati ( Mucus Cleansing)
Is video me mai Apko step-by-step sikhaungi ke kaise ye teen prakar ki KapalBhati Karte hain.
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Thank you for all your love and support . If you want to learn and practice STEP BY STEP yoga with Shaheeda ,please fill the google form CLICK HERE 👇
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Kunjal Kriya
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by shaheeda
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