Stabilize knee structure and reduce joint wear.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Stabilize knee structure and reduce joint wear. 2. Stretch the ligaments around the knee to relieve pain. 1-2 minutes one set, 2-3 sets a day Stiff knees are very prone to injury, because the ligament is poor, when we put the knee ligament and muscle training elastic is not easy to hurt. Remember, the goal is for the knee to have both strength and flexibility and range of motion so that it can carry our body and take us wherever we want to go. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.