Shaolin Qi Gong - Soft Fist | Rou Quan - Step-by-Step Online Course ()🍀
Happy Monday!
NEW, Shaolin Qi Gong, Soft Fist Course just released!
Shaolin Rou Quan is a traditional Qi Gong form or we call it an ’internal’ (nei gong) form in Shaolin. As with all Shaolin internal qi gong forms, it is practiced to strengthen our Qi, our internal organs and to enhance our health and vitality.
Rou Quan originates in the teachings of Tai Chi Quan and many similarities can be seen between Rou Quan and Tai Chi Quan, but they are still considered individual systems and both have characteristic that can’t be found in the other
What is unique about the art of Soft Fist (Rou Quan), when practiced at a higher level, it can also be used for self defence, so the health and martial aspects are combined in this internal qi gong form.
In the olden days, the soft fist are generally taught to senior monks as its fluid, soothing and soft motions are considered excellent for older martial artist wishing to retain their skill.
Rou quan uses traditional techniques, combining the soft (Supple and Flexible) and fluid movements with elements of explosive power. It uses the Chinese kung fu principle of softness within hardness and hardness within softness.
For more info:
#ShaolinKungFu #ShaolinQiGong #QiGong
*****************************************************************************
Our Website:
Our Instagram:
Our YouTube channel:
Our Facebook Page:
1 view
30
10
4 months ago 00:37:41 1
易筋經 · Yi Jin Jing (1-12 · Full Explanations) · ИЦзиньЦзин +Subtitles
4 months ago 01:36:50 1
EN/RU “Types of Qi energy, practice for developing transcendental energy“ Xu Mingtang ()
5 months ago 00:22:36 1
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
5 months ago 00:14:20 1
Yong Chun White Crane’s Most Senior Master, Su Ying Han - Masters of Fujian ep6
6 months ago 00:15:51 1
Adding Content to Form: Breathing (Methods) & Intention in Qi Gong Practice
6 months ago 00:13:49 1
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
7 months ago 00:01:09 1
HARD WORKOUTS with Light Strength Shaolin Monks #martialarts #fitness #motivation
7 months ago 00:00:46 1
Traditional Martial Arts Arm Strength Training #strong #fitness #shaolin
7 months ago 01:01:04 2
Shaolin Kung Fu Combat Styles: 8. big power form (炮拳: pao quan)
7 months ago 00:19:52 1
Han Yang Ru Yi • Medical Qi Gong - Exclusive interview with Master Dennis Wang
7 months ago 00:00:59 1
Shaolin Kung Fu - Xiao Pao Quan
7 months ago 00:01:22 1
Old Style Shaolin Kung Fu Form Ti Shou Pao Quan
7 months ago 00:17:13 5
Qigong whole body exercise workout (HD)
8 months ago 00:11:05 1
4 ЧАСТЬ. Ци Гун “Изменение мышц и сухожилий“. И ЦЗИНЬ ЦЗИН. Упражнения 10,11,12. (subtitles)
9 months ago 00:01:27 1
Qi Xing Quan - European Shaolin Games 2023
9 months ago 00:03:15 1
SHAOLIN QI XING QUAN (forma siete estrellas completo)少林七星拳
10 months ago 00:00:58 1
Qi Xing Quan - Shifu Yan Chong
10 months ago 00:00:59 1
Shaolin Qi Xing Quan Shi Yong Zhi 少林七星拳
10 months ago 00:01:02 1
Shaolin Qi Gong Practice - Master Yan Xin
10 months ago 00:03:45 1
Shaolin Saber
10 months ago 00:13:29 1
“Шаолиньский комплекс пяти звезд“ - Kung Fu Project
11 months ago 00:16:10 1
八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
11 months ago 00:19:09 4
Shaolin Qigong 13 Luohan Movements Form (HD)
11 months ago 00:00:45 1
Shaolin Kung Fu - Basis-Kampfsequenz 1 - Black Tiger Steals Heart (2022)