Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl.
What does your sleeping position say about you? Here’s a video all about it:
If you always wake up at 3-5am, here’s why:
Writer: Emmalina Alessandrya
Script Editor: Michal Mitchell
Script manager: Kelly Soong
Voice Over: Amanda Silvera ()
Animator: Angela Yena Kim ()
YouTube Manager: Cindy Cheong
References:
Begley, S. (2022). The Brains of Early Birds and Night Owls. Newsweek. Retrieved from
BLASZCZAK-BOXE, A. (2022). Night owls and early birds have different personality traits. Retrieved from #:~:text=In a recent study, researchers,tend to be more persistent.
Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 79-84.
Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from
Espie, C. (2022). Sleepio. Retrieved from #:~:text=However, in truth, most of,as well as sleep timing.
Giampietro, M., & Cavallera, G. (2007). Morning and evening types and creative thinking. Personality And Individual Differences, 42(3), 453-463. doi:
Is It Better to Be a Night Owl or Early Bird?. Healthline. (2022). Retrieved from #night-owls.
Jarrett, C. (2022). Early risers and night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine. . Retrieved from
Kroes, D. (2022). Night Owls Are Smarter & Have Higher IQs | Peninsula Doctor. Peninsula Doctor. Retrieved from
Randler, C. (2007). Morningness–Eveningness and Satisfaction with Life. Social Indicators Research, 86(2), 297-302.
Roberts, R., & Kyllonen, P. (1999). Morningness–eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!. Personality And Individual Differences, 27(6), 1123-1133. (99)00054-9
Schoedel, R., Pargent, F., Au, Q., Völkel, S., Schuwerk, T., Bühner, M., & Stachl, C. (2020). To Challenge the Morning Lark and the Night Owl: Using Smartphone Sensing Data to Investigate Day–Night Behaviour Patterns. European Journal Of Personality, 34(5), 733-752.
Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from
Viegas, J. (2022). Night owls are more creative › News in Science (ABC Science). . Retrieved from
Wang, S., & Chern, J. (2008). The ‘Night Owl’ Learning Style of Art Students: Creativity and Daily Rhythm. International Journal Of Art &Amp; Design Education, 27(2), 202-209.
Nimrod, Galit. (2015). Early Birds and Night Owls: Differences in Media Preferences, Usages, and Environments. International Journal of Communication. 9. 133-153.
45 views
46
9
4 weeks ago 00:04:30 1
Sepultura - Attitude [OFFICIAL VIDEO]
4 weeks ago 01:02:05 1
sunset deep house mix – chris luno
4 weeks ago 00:01:31 20
Trail Out - Official Gameplay Trailer | Summer of Gaming 2022
4 weeks ago 02:00:18 1
Witcher’s Respite: The Witcher Ambience - Orchestral Ambient Music for deep Focus and Relaxation
4 weeks ago 00:03:52 1
Talking To Myself [Official Music Video] - Linkin Park
4 weeks ago 00:10:26 1
The Perfect 3 Exercise Shoulder Workout for Capped Delts
4 weeks ago 00:03:25 1
Vengaboys - Boom, Boom, Boom, Boom!! (Metal Cover by Little V)
4 weeks ago 00:02:02 1
Take On Me
4 weeks ago 00:16:33 1
English Vocabulary Builder: Using the Computer & Internet
4 weeks ago 00:04:00 1
Web3 Platform | Web 3 Crypto | Trading Crypto
4 weeks ago 00:16:47 1
Humane AI Pin review: a $700 gamble
4 weeks ago 00:04:36 1
Nordvpn Review 🤑 What is the Most Safe VPN in The World?
4 weeks ago 00:03:26 1
Billie Eilish - bad guy (Official Music Video)
4 weeks ago 00:11:15 1
You’re Not Talented - The Talent Myth
4 weeks ago 00:11:23 3
Planets
4 weeks ago 00:02:49 1
Let´s Be Friends ( Elvis Presley ) Marcus Nimbler
4 weeks ago 01:08:13 1
Toscanini - LIVE 1948 NBC Television performance RESTORED IN STEREO - Beethoven Symphony No. 9
4 weeks ago 00:02:55 1
Today’s Tango Is... Viejo Gaucho - Rafael Canaro 1938
4 weeks ago 01:17:38 1
BARRY LONG ≡X≡ KARMA THE LAW OF LIFE
4 weeks ago 00:04:17 1
Coolio - Gangsta’s Paradise (feat. L.V.) [Official Music Video]
4 weeks ago 00:05:03 1
5 Min Full Body Warm Up with Caroline Girvan
4 weeks ago 00:04:58 1
DJ Dado - Dreaming (M-Kay Musique Remix)
4 weeks ago 00:12:33 1
Parla italiano! Easy Italian Speaking Practice - How to tell your opinion in Italian
4 weeks ago 00:04:04 1
Freddie Mercury & Celine Dion - The Show Must Go On (Live) [GOLDEN DUET]