The most popular Uzbek pilaf in Central Asia, Healthy food

Healthy food refers to nutrient-dense food items that are beneficial to our bodies, contributing to overall physical wellbeing, mental health, and disease prevention. Such foods encompass a variety of fresh fruits and vegetables, whole grains, lean proteins, legumes, nuts, and seeds. They are typically high in essential nutrients such as vitamins, minerals, fiber, antioxidants, and good fats, while being low in harmful components like refined sugars, unhealthy fats, and high sodium content The palette of healthy food is as diverse as it is colorful. From leafy greens like spinach and kale, loaded with iron and calcium, to vibrant fruits like berries and citrus, rich in immune-boosting antioxidants and vitamin C, these foods are nature’s medicine cabinet. Whole grains, like quinoa, brown rice and oats, provide sustained energy and dietary fiber, supporting digestive health and heart health. Legumes such as lentils and chickpeas are excellent sources of plant-based proteins and fiber