20 Min Intermediate Power Yoga Flow | Strong full Body Yoga

Welcome to this 20 min intermediate power yoga flow, a strong full body practice to stretch and flow. This class intends to give you a well rounded practice that you can come back to whenever you want a strong practice. This style of yoga is definitely challenging but hopefully you can use the options provided to find what works for you and embrace the challenge with me. I hope you enjoy this power yoga flow. Charlie x Links: Online Programs: Newsletter: Social Media: Instagram: Facebook: TikTok: @charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. C