40 MIN YOU VS YOU - ALL STANDING HIIT Workout + Weights, No Repeat, Full Body Home Workout

Here we go - 40 MINUTE YOU VS YOU ALL STANDING HIIT Workout with weights! Work your full body, burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we’re growing together ♥︎ Let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 40 Min Cool down stretches ▸ Equipment: Dumbbells (I’m using 5kg for your reference) Workout: ▸ Warm Up 30 sec on, no rest Squat Pull Down Squat Hamstring Stretch Big Arm Circles Jumping Jacks Reach Up Down Lateral Lunge Shifts Warm Up Run Reach Up Walk Out ▸ Workout 40 sec on, 10 sec off Goblet Squats One Arm Swing One Arm Thruster Diagonal Thruster One Arm Swing One Arm Thruster Diagonal Thruster Double Dumbbell Swings Jumping Jack Variation Pop Squats High Knee Run Skaters Squat