LIVING WITH PANIC ATTACKS (part of ANXIETY DISORDER)

Please watch with headphones (or on anything that has good audio). If you want to help me make more videos, you can donate on thank you so much xxxx MUSIC and some extra SOUND help: Tomek Chmielewski I do not suffer from panic attacks. A HUGE THANK YOU TO EVERYONE who sent me emails describing their anxiety disorders. I wouldn’t have written this without your help. Most videos on youtube are about “anxiety“ which (scientifically speaking) is pretty inaccurate. There are a couple of different anxiety disorders: panic attacks, agoraphobia, social anxiety, specific phobias, generalized anxiety disorder. All of these differ and I think each deserves a separate video, not a messy mash-up. And that’s exactly what I’m going to do. If you think you’re experiencing panic attacks, you might want to watch Zoella’s videos, she gives some really good advice on how to cope with those: