How to Break Bad Habits

Sign up for our WellCast newsletter for more of the love, lolz and happy! Everyone’s got at least one bad habit that they’re guilty of! Today on WellCast, we’re going to examine why it’s so difficult to give up chowing down on junk food or chowing down your fingernails. We’ve also got a four-step method for overcoming your biggest vice. Ready? Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break