40 Min CONTROL Full Body Dumbbell Workout ( COMPOUND | COMBO | ABS )

In this 40 min CONTROL Full Body Dumbbell Workout, we will have 14 sets of 3 exercises each. 12 of these sets will contain: Exercise 1: Compound Movement Exercise 2: Combination Movement Exercise 3: Abdominal Movement The last 2 sets will contain 2 combination movements an abdominal movement. We will be performing each movement for 40 seconds, followed by a 15-second rest in between. There will be a 30-second rest between each set. After the 7th set, there will be a 50-second rest.“ Let’s get to work! These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: … If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: