Never by accident: Ben Rice (550x3 squat & 315x5 pause bench)

My FB athlete page True success never happens accidentally it has to be earned Squat 135x2 225x2 315x2 365x3 425x3 490x4 550x3 520x5x2 Bench 225x3x2 255x3 295x1 315x5x3 Pull ups 10x5 V-bar pushdowns/ face pulls 10x5 ab wheel rollouts 10x5 survived the session and will be better going into the next!