Never by accident: Ben Rice (550x3 squat & 315x5 pause bench)
My FB athlete page
True success never happens accidentally it has to be earned
Squat
135x2
225x2
315x2
365x3
425x3
490x4
550x3
520x5x2
Bench
225x3x2
255x3
295x1
315x5x3
Pull ups
10x5
V-bar pushdowns/ face pulls
10x5
ab wheel rollouts
10x5
survived the session and will be better going into the next!
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