During the hot summer months, fresh cold wraps can be an excellent breakfast choice. To make them, start by spreading pre-whipped cream cheese, which can save you time, onto a tortilla. Next, select your favorite fillings, such as a protein of your choosing, fresh vegetables, and condiments that complement the flavors. You won’t need to cook anything! To enhance the taste, consider adding pickled vegetables, tapenade, or pesto sauce, depending on the primary ingredients you’ve used.
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INGREDIENTS (1 serving each)
Smoked Salmon Wrap:
1 soft flour tortilla (8 inches/20 cm)
3 Tbsp whipped cream cheese
Smoked salmon
Avocado
Persian cucumber
Red onion
Lemon juice
Wholegrain mustard
Extra virgin olive oil
Salt and pepper
Crumbled feta (optional)
Ham & Egg Wrap:
1 soft flour tortilla (8 inches/20 cm)
3 Tbsp whipped cream cheese
Deli ham
Boiled egg
Tomato
Persian cucumber
Red onion
Sweet pickle relish (or olive tapenade)
Onion powder
Salt and pepper
Ranch dressing (optional)
Crabmeat Wrap:
1 soft flour tortilla (8 inches/20 cm)
3 Tbsp whipped cream cheese
Crabmeat
Avocado
Bell pepper
Green onion
Lemon juice
Mayonnaise
Wasabi
Salt and pepper
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