Twisting the torso on the arm / Скручивания туловища в упоре на руках
English below
Исходное положения - стоим на руках в положении как в отжиманиях от пола. Выполняем подъем таза так, что бы максимально округлить поясницу, и тем самым сократить мышцы пресса. Темп упражнения медленный.
Starting position - stand on your hands in a position as in push-ups from the floor. We perform a pelvic lift so as to round the lower back as much as possible, and thereby reduce the muscles of the press. The pace of the exercise is slow.
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