Стретчинг + подкачка, взрослые
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![[Pamela Reif] 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif](https://sun9-21.userapi.com/impg/VRlBb5awVeEm8vjBrvm6OQPdH2HBdmzK6lXciw/M2LwgYbs_CE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cdf18cbbca7a3b4808a646d1d5cdf383&c_uniq_tag=629axNoWk2cbZWrJk9cF5RWyytG_EYbZ7qa1eKSbFJA&type=video_thumb)
18 hours ago 00:12:33 4
![[Pamela Reif] 12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact](https://sun9-40.userapi.com/impg/NUNQIArdoWT-B6vbmyeKO7fszJTvmBiKRDRQmA/cSaNktLurRY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ecba82c5459706d0a96dc5bf3a504260&c_uniq_tag=swU1GoSC9ZrEUhWsNmRnFyFzR8kEJUQ5VY715XaeA78&type=video_thumb)
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![[Mari Stretching] ЗАРЯДКА СТОЯ | 7 МИНУТ | БЕЗ КОВРИКА | простая утренняя зарядка](https://sun9-79.userapi.com/impg/VC9-aNMKQwnsNn0MR1OS_QmK-WkND9ZMGaIELA/nJhN7iXej5M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=21b999a41daf8c15bf09c65a0a04da50&c_uniq_tag=F9JMmL0AMetdWDzYRYT2zPpaPJhzSR1BoAull3lGkPo&type=video_thumb)
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