20 Min. Full Body Mobility Workout | Circuit Training | Follow Along - Sweaty |  No Equipment

A sweaty 20-min full body mobility workout to get you up and moving! Great as a home workout itself or for an active rest day. Focuses on shoulders, spine & hips. No equipment needed! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. As requested: here is a longer mobility routine to follow along. This is a circuit training routine as follows: movement prep | 1 round primary circuit | 2 rounds secondary circuit | 2 rounds finisher | 3 rounds cool down | 1 round See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% | SOCIALS 📺 | Instagram |