Learning Kapotasana for Ashtanga Yoga , with Kino MacGregor and Ana Guerra

Yoga Instructor, Kino MacGregor goes over healthy shoulder alilgnment in deep backbends and shows you to how to work on Kapotasana, the great gateway posture of the challenging Intermediate Series of Ashtanga Yoga. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (). Keywords: Kino Yoga Ashtanga Vinyasa Second Series Backbending Kapotasana Controtion Strength Exercise Training Fitness Health Healing Flexib