5 Minute Hip Mobility Routine (THIS WORKS!)

Here’s a step-by-step routine to improve hip mobility that takes 5 minutes! Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Looking for olympic weightlifting programming? Try this ’Back to Basics’ 13 week program: ______________________ Subscribe to the channel: Recommended products: Support SquatU & join monthly live Q&A: ______________________ Want to read up on the research behind banded joint mobilizations? Reiman MP & Matheson JW. Restricted hip mobility: clinical suggestions for s