How I FIXED My Terrible Posture - 5 Habits

Good posture is a cornerstone of my Blueprint anti-aging protocol. In this video I’ll show you the five most important habits and exercises I use to maintain a perfect posture at all times. Thank you to corrective exercise specialist Kjetil Larsen for his advice in building this protocol 🙏 I will be publishing my full conversation with Kjetil in the coming weeks for those of you that want a more technical review of Kjetil identifying the problem and treatment plan. Stay tuned. Remember: Kjetil’s advises you only do his strength exercises a max of x2 per week (x1 set to fatigue). And be sure to consult a doctor. 🔗Kjetil’s practice: 📸 Kjetil’s Instagram - Timestamps 00:00 - Intro 00:17 - My ticking time bomb 01:19 - What do we need to fix? 01:44 - 1. The Invisible String 01:59 - 2. The Phone Slump 02:24 - 3. Moving More 02:38 - 4. Shoulder Movement 03:3