Домашний универсальный комплекс упражнений для женщин на 2 тренировки (1 тр)
Тренировка 1: ноги, спина, плечи
Разминка 5-10 мин
1. Обратная гиперэкстензия 3x15-20 ...
1 week ago 00:12:07 1
1 month ago 02:12:21 1
1 month ago 00:15:11 2
2 months ago 01:28:14 1
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4 months ago 00:01:44 1
