Up & Down Weigt Loss Workout: 400 Calorie Cardio Workout

Intense weight loss workout to burn 400 calories and lose weight, standing exercises plank exercises to maximize the fat burning effect and boost your metabolism. ⦿ Calorie Burn: 250 - 400 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: 📱 - Lumowell iOS Fitness Apps: ❤ - SUBSCRIBE for more videos: