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Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this 8-minute video, you’ll discover three core types of Qi or life-force energy that are necessary for keeping your energy levels high. Master Qi Gong teacher Lee Holden will show you a gentle yet invigorating Qi Gong routine that’s great for relieving stress and fatigue. Qi Gong is a 4,000-year-old moving meditation practice used to cultivate vibrant internal life-force energy (or “Qi”, as it’s called in Chinese.)