Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility)

LIKE THIS ROUTINE? GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND“ DVD: DOWNLOAD IT HERE: Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help you work out muscle soreness and strengthen your core. (Heads up: we start standing and end up on the floor).