Only 10 Exercise to Strengthen Your Cobra (Erectile ) | 10 Min Workout to Strengthen Sleeping Dragon

Struggling to stay fit? Unleash the power of your sleeping dragon with this 10-minute workout! Improve your flexibility, strength, and endurance with a series of dynamic exercises tailored to individuals of all levels. With this program, you’ll be able to get back in shape without having to spend hours in the gym. Transform your body and feel energized again! Included Chapter in the Video: 0:00 sitting lotus pose hip horizontal rotation 0:47 cobra full push up 1:44 barbell thruster 2:42 single leg glute bridge with external rotation 3:40 ceiling look stretch 4:37 sitting lotus pose hip 5:53 exercise ball back stretch 6:50 bodyweight knee thrust 7:47 barbell jump squat 8:44 single leg hip thrust FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: Facebook: Instagram: