What’s Worse: White Sugar or White Flour?

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials Today, we’re going to talk about white sugar and white flour. Which one is worse? I want to note that when I’m talking about sugar, I’m talking about cane sugar. When I’m talking about flour, I’m talking about regular white wheat flour. Sugar vs. Flour Sugar: • Glycemic Index - 63 • Sugar becomes a pure carbohydrate without nutrients • Depletes essential nutr