Hurdle Activation Exercises #fitness

Muscle activation is the process of preparing your muscles for activity. It involves increasing blood flow to the muscles, increasing their temperature, and improving their range of motion. There are several reasons why it is important to activate your muscles before running. Prevention of injuries. Warming up your muscles helps to prevent injuries by increasing their flexibility and range of motion. This makes it less likely that you will pull or strain a muscle during your run. Improved performance. Warming up your muscles helps to improve your performance by increasing your blood flow and oxygen delivery. This allows your muscles to work more efficiently and for longer periods of time. Better coordination. Warming up your muscles helps to improve your coordination by increasing your proprioception. Proprioception is your body’s awareness of its own position and movement. There are many different ways to activate your muscles before running. Some common exercises include: Dynamic stretches. Dynamic stretches are active exercises that involve moving your joints through their full range of motion. Some examples of dynamic stretches include arm circles, leg swings, and high knees. Active drills. Active drills are exercises that mimic the movements of running. Some examples of active drills include skipping, marching, and butt kicks. Static stretches. Static stretches are passive exercises that involve holding a stretch for a period of time. Some examples of static stretches include the hamstring stretch, quad stretch, and calf stretch. The best way to activate your muscles before running is to do a combination of dynamic stretches, active drills, and static stretches. You should start with some light dynamic stretches to get your blood flowing. Then, you can do some active drills to mimic the movements of running. Finally, you can do some static stretches to improve your flexibility. The amount of time you need to warm up before running will vary depending on your fitness level and the type of run you are doing. If you are new to running, you should start with a shorter warm up and gradually increase the amount of time as you get fitter. If you are running a long distance, you will need to warm up for a longer period of time. It is important to listen to your body when you are warming up. If you feel any pain, stop the warm up and rest. Warming up should never be painful. I hope this helps! #runningtips #runningdrills #trackandfield #motivation #running #sport #exercise #fitness