13 Steps I Follow to Stay Under 8% Bodyfat

Use Code THOMAS20 for 20% off House of Macadamias: How I Stay Under 8% Bodyfat Year Round This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: Timestamps ⏱ 0:00 - Intro - How I get Under 8% Bodyfat Year Round 0:44 - Use Code THOMAS20 for 20% off House of Macadamias! 1:25 - Minimum of 10k Steps per Day 2:11 - I (usually) Don’t Eat After 7pm 2:43 - I Pay Close