Learning How to Choke People Out

Click here to support this channel on Patreon! - Proud to be offering Online Training through my new app, TheGRND Thanks to everyone that has signed up so far! The real ones. If you havent checked it out already you’re missing out! Only a few more promo codes left for half off and then THEY GONE. Sign up here - - Custom Fitness Programming - DM me for all your questions - Group chat with me and others on the app - Meal prep recipes to stay on track - Log your meals in MyFitnessPal & sync into my app - Connect your Apple watch, FitBit and/or Withing Tools - & More Business email - monicaagranda@ Editor business email - otto@