30MIN Back & Triceps Workout / Strength & Sculpt

Today’s Back and Triceps workout is a killer upper body strength workout! Targetting the back and triceps with a series of dumbbell strength exercises. Multiple sets for serious results. Let’s get it team!! #backworkout #triceps #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:24 Warm Up 2:27 Circuit One (40s work 20s rest x3 rounds) Single Arm Row (R) Single Arm Row (L) Diamond Push Up 11:37 Circuit Two (40s work 20s rest x3 rounds) Overhead Press (R) Overhead Press (L) Underhand Row 20:46 Circuit Three (40s work 20s rest x3 rounds) Pull Over Press Row Kickback Super Press Up 29:46 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather