LOWER BODY & ISOMETRIC CORE WORK

This video is the 30sec/ 50 sec format. During 30 sec interval, you will alternate between doing plank, side plank and reverse plank. The 50 sec exercises are focused on your lower body: elevated leg squat -r/l, elevated single leg glute bridge-r/l, squat with side leg lift - r/l, bulgarian split squat-r/l, plie pulse, single leg sit to stand - alt., lunge hop-r/l. A great workout - do 1-3x through!