Will Fiber Knock Me Out of Ketosis?

SIBO: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg answers the question, will fiber knock me out of ketosis. Fiber is a carbohydrate but it has no effect on blood sugar or insulin, it is low on the glycemic index. It feeds the microbes, the bacteria in the gut and the microbes gives back butyrate or butyric acid that th