How to helicopter | Tutorial | aerobic gymnastics

how to helicopter aerobic gymnastics tutorial Hi everyone, this tutorial is dedicated to the basic helicopter to push up. Practicing single helicopter with drills and progressions will lead towards multiple helicopters/windmill flow for aerobic gymnastics and dancing tricks. Also it’s a great tool for flair kicks understanding. Before you try all of these make sure you warm up and stretch good enough! Please question me in comments below Subscribe to my YouTube channel for the whole videos, check the link in bio. Please tag someone you think would be interested, like and share. Online training is available Email: aermotionhelp@ Special online flair course is available: Instagram: Facebook: Email: aermotionhelp@