Donny Shankle (105kg) at Catalyst Athletics (Part 2)

Donny works on Jerks Behind the Neck, Snatch Pulls from the Blocks, Cleans from the Blocks, and Front Squats. Jerk Behind the Neck 50, 70, 90, 130, 150, 170, 180, 190, 200, 170, 180,190, 200, 205, 170 Snatch Pull from Blocks 70, 90, 110, 130, 140 Clean from the Blocks 90, 130, 150, 170, 180, 190, 150, 160, 170, 180, 190 Front Squat 120, 150, 170, 190 Please subscribe to our channel! FREE Daily Weightlifting Workouts & Training Progra