5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English

© Buddhism #life #motivation #dailyroutine Join Our Podcast Account - Join Our TikTok Account - @theinnerguide2 Join Our Facebook page - Join our Instagram Account - Mahamevnawa Bodhignana Monastery, Hewagama, Kaduwela, Sri Lanka. info@ 0:00 - Intro 1:54 - Morning gratitude practice 4:44 - Morning Meditation 5:41 - journaling 6:33 - Mindful Eating 8:36 - Planning the Day