Biceps Workout : 6 Fast And Effective Biceps Exercises With Dumbbells

Biceps Workout : 6 Fast And Effective Biceps Exercises With Dumbbells Disclaimer :- * Copyright Disclaimer Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. 00:00 Biceps Workout 00:07 Dumbbell seated alternate biceps curl 00:46 Dumbbell cross body hammer curl 01:20 Dumbbell waiter curl 01:55 Dumbbell standing one arm curl over incline bench 02:35 Dumbbell single spider curl with chest support 03:14 Dumbbell concentration curl #Biceps #Workout #Bicep_ workout #Exercise #Biceps_exercises