24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, No Repeat

Team, Christmas TABATA TIME🎄24 MIN KILLER TABATA HIIT Workout! No Equipment - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick, no excuses! Let’s do it Team 💪 COUNTDOWN TO CHRISTMAS - It’s going to be FUN and really SWEATY 💦 Just remember, we’re all crushing this workout together! ▸ Muscles Worked: Full Body ▸ Time: 24 Min Cool Down ▸ Equipment: Bodyweight Only, No Equipment MY BRAND NEW FITNESS NUTRITION GUIDE: ♥︎ Workout ♥︎ ▸ 00:00 - 24:05 Workout 20 sec on, 10 sec off Jumping Jacks Air Squats Side Squats Slow Climbers Fast Climbers Pop Squats Squat Jacks Squat Side Step Skaters Squat Jumps High Knees Push Ups Plank Jacks Burpees Bicycle Crunches V Ups Jumping Jack Variation Reverse Lunges Push