Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0

Diving into week 5 with a Chest & Shoulders Workout for upper body strength. Six different supersets in this workout loaded with chest and shoulder exercises using dumbbells only. Prepare for a serious burn!!! #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:32 Superset 1 (40s work 20s rest x3) Overhead Front Flys Chest Press 10:32 Superset 2 (40s work 20s rest x3) Push Up Reach Rear Flys 16:32 Superset 3 (40s work 20s rest x3) High Pulls Weighted Jacks 22:45 Super