30-Minute Cardio-Dance modelFIT Workout

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don’t live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best of all: you don’t need any weights for this workout. Press play and get ready to work! For more modelFIT: On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes On Sarah: Sw