Tabata | Fitbee fitness for kids

This exercise strategy is more of a formula than a specific workout, so the possibilities of a Tabata protocol are nearly endless. the training style can be applied to just about any move. The system is easy to remember: 20 seconds of work, 10 seconds of rest, and short rest intervals force your body to keep moving before it actually recovers from the previous set — and that’s part of the reason Tabata leads to significant aerobic and anaerobic gains. In this video, Varish and Varun demonstrate T