The Top 3 Foods for Hair Loss

Worried about hair loss? Watch this video to discover the top foods to eat for healthy, vibrant hair. DATA: 0:00 Introduction: Best Foods for hair loss 0:41 Deficiencies found in people with hair loss 0:52 Relationship between histidine and hair loss 1:07 Why you may be deficient in histidine 2:25 Co-factors of histidine 4:48 Top Foods to prevent hair loss In this video, we’re going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair. A study has shown that over 90 percent of people suffering from alopecia are deficient in an amino acid called histidine. This essential amino acid is a precursor to histamine, which plays a vital role in immune reactions, allergies, and inflammation. Deficiencies in histidin