Judo Home Workout - How to Train Judo Alone

Hi Judokas! We miss having everyone at the dojo during this lockdown period! But, we hope that your Judo practice still continues on from the safety of home. Here is a Judo workout you can do at home. WARM UPS (these exercises can be done for your choice of time and reps) 1) Skipping 2) Push Ups 3) Core - Sit Ups & Russian Twists 4) Hip Extensions (warming up the back fall movement) 5) Legs - Calve Raises, Squats and Lunges SHADOW WORK/ SHADOW UCHI KOMI Shadow any technique(s) that you may know from