30 MIN LEGS & GLUTES DUMBBELL WORKOUT- Slow and Steady Lower Body Strength

Join me for a 30 minute legs and glutes focused dumbbell strength workout. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. Workout timeline: 00:00 LEGS AND GLUTES- Intro 00:54 WORKOUT 41:34 WORKOUT COMPLETE SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical