How To Understand & Calm Down Your Anxiety / The Mintment Podcast

How To Understand & Relieve Your Anxiety / The Mintment Podcast Hello! 👋 We are Angelina and Matt, and we have decided to start this podcast where we openly talk about mental wellbeing. In this episode, we discuss anxiety, how to spot it, how to cope with it, and much more. If you have any thoughts, comments or feedback, just let us know! You are also more than welcomed to get in touch with us at care@ 🤍 You might be asking what is mintment. Well mintment is a “digital Swiss army knife“ for taking care of your mind. Currently, mintment is ready to assist you in navigating through anxiety, stress, depression, and overthinking 🫶 And how does it do so? 📲 21 interactive activities 🧘‍♀️ 13 guided meditations 💚 4 modules ...and more! But enough said! Try mintment yourself for free with a 3-day free trial! 🫶 (and no credit card required 👀) at What did we talk about in this episode? 00:00 - The mintment podcast 00:55 - Misconceptions & myths about anxiety 02:27 - How to spot anxiety 06:01 - Caffeine and anxiety 07:16 - Can anxiety be beneficial for us? 8:31 - How to calm yourself 10:16 - Anxiety and alcohol 10:50 - How having your personal “ritual” helps 13:13 - Difference between short-term and long-term anxiety 16:04 - Anxiety and its connection to depression and other mental health problems 18:24 - The influence of our environment on anxiety 21:53 - Our fast-paced world and anxiety 24:18 - Time limits for social media 26:12 - How to use social media to help you with anxiety 28:29 - What to do to lower anxiety right now 33:10 - Guided meditations 35:33 - Signs that your anxiety is worsening 41:18 - How to help someone with anxiety