FOR A BOOTY BURNER ❤️🔥 Butter ball after this workout (Learmann Sisters)
Officially a butter ball after this workout, and my glutes will be sore for the rest of the week😮💨
Workout details:
• Back squats
4x10 -focus on depth
-increase weight on last two sets
• DB Hip thrusts
4x12
Superset w/ pulses
10 after first 12 hip thrusts
• Leg press
4x10-12
Last set at least 12
• Bulgarian split squats👏
4x10 each leg
-push up with your heel
• Back extension
-to create the shelf look or arch
4x20 with weight
Drop set last rep and go til failure
Please tag me if you do this.
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