Maintaining Leg Strength with a Low Back Injury

This video is to show you an example of a leg workout we would have an athlete with a low back injury (Muscular, skeletal, disc, etc) do to maintain strength and size without having the ability to squat. All of these exercises can be incorporated for an athlete who has an arm in a sling or cast as well. First: Hip Belt Squats/Pit Shark (Most good athlete prep facilities have a Pit Shark, but setting up a Hip Belt squat variation is easy to do in any gym and can be just as effective) This exercise is going