Learn to achieve snappy strikes and punches - like Bruce Lee or Rika Usami. Try this exercise before your next martial arts class.
The secret is to relax and use your body like whip. Thatās when you get both speed and power - without wasting energy on muscular strength. Itās effortless action.
For this reason, traditional martial arts (like Karate) focus on correct technique and biomechanics. Thatās why old Japanese masters can generate massive amounts of power despite their age. Because they know how to use their body mechanics.
Remember - martial arts is a skill. It requires attention to detail, many years of hard work and patience. Keep training and never give up!
___________
āÆļø BIO: Jesse Enkamp The Karate Nerdā¢ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The Worldās Leading Karate Lifestyle Brand.
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