From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home

The L-Sit is a fantastic exercise for your whole body which you can EASILY learn from at home. With these 8 steps and exercises you will see fast progression and be able to do the l sit hold for AT LEAST 5 seconds with PERFECT form after a short time - specifically made for beginners! These L-sit exercises might be unpleasant to train sometimes as the intensity is high, but at the end of the day it will be absolutely worth it. You can train it at home, in the gym, outside, whereever you feel like it, which makes training this move anywhere possible. You need zero prerequisites, just 2 arms required! See the progression of your l-sit yourself - start today at home, give your best and the l-sit is yours! How to BREATHE during your workout: 00:00 L-Sit = 100% Worth it 00:35 Theory (The PERFECT L-Sit) 01:14 Tips & Cheats 02:53 Step 1 - Boat Hold 03:53 Step 2 - Elevations 04:19 Step 3 - Leg Lifts 04:53 Step 4 - Tuck L-Sit